| More FREE killer six pack abs workouts at http://www.IWantSixPackAbs.com Get your fitness bands at http://www.mybodylastics.com 12 Minute To Six Pack Abs Workout Instruction: Circuit #1: 4 minute Workout Band Press: 20 seconds Prison Squat: 20 seconds Band Press: 20 seconds Stationary Lunge: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #2: 4 Minute Workout Band Pushup: 20 seconds Overhead: Squat: 20 seconds Pulldown: 20 seconds Forward Lunges: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #3: 4 Minute Workout Shoulder Press: 20 seconds Mountain Climber: 20 seconds High Curl: 20 seconds Plank: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Newsletter: I have a killer workout video for you. However, before you watch it, I want to take this time to thank all my friends, fans, members, and most importantly all the advisors that made http://www.TheAbsForum.com a success. A special thanks to - fitness friek - lilpinky - Sean Ryan - ShaolinSteve - Matt Gewirtz Make sure to visit http://www.TheAbsForum.com to say "hi" to all the members and advisors. Once again, thank you guys from the bottom of my heart. Without further delay, here is the killer holiday workout: http://www.youtube.com/watch?v=m3avw7mrP80&fmt=18 Let's make 2009 our best year ever. Sincerely, Arnel Ricafranca http://www.TheAbsForum.com P.S. Make sure to also watch my video of the week. http://www.youtube.com/watch?v=m3avw7mrP80&fmt=18 Equipment Needed: Fitness Bands is available at http://www.mybodylastics.com Make sure to visit the following great resources. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkout.com The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.com Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com Re |
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